Heal Your Body
Heal Your Spirit
Heal Your Relationships

Release yourself from pain and sadness and replace it with happiness and joy.

The FMTG® Five Minutes To Gratefulness method has been tested and proven by thousands of people to reduce (or eliminate) the pain, anxiety, depression or illness they were struggling with so they can live a happier and more fulfilling existence. You, too, can experience a profound transformation,.. Are you ready to stop suffering and start living a more joyful life?

I've been featured in...

“For years, I suffered from neck pain so severe that it interfered with my work. I’m so grateful to gave a simple practice that not only works (my neck pain is almost healed now) and positively impacts every other part of my life, especially my relationships. I know I’ll be practicing FMTG® for the rest of my life!”

- BETSY, UNITED STATES

28 Days Of Focused Gratitude That Will Change Your Life

 PEOPLE LOVE FMTG®!

“I love, love, love FMTG®. It has switched my thoughts from focusing on what bothered me and what needed to be changed/improved to feeling grateful for what I have and having faith that everything was meant to happen and all that I need will happen. I started loving myself, very new feeling for me.. Thank you, so much!”

- Simona, Ireland

“For many years I have been trying to heal myself with little change.”

FMTG ® to me is like a dominos set where once you make the first step the rest are no longer unimaginable rather, they fall easier. Wow, I am so grateful to you, Waleuska, for setting me free!”

Mary, United States

I’m Waleuska Lazo, creator of FMTG® - Five Minutes To Greatfullness

For years I suffered from a terrible illness that no doctors could cure. In my desperation to get better, I finally took my healing into my own hands - and a miracle happened…

I tried everything, but nothing worked. I had heard about the power of gratitude, but I didn’t know how transformative it was until I taught myself how to practice focused gratitude. And I got better! And unexpectedly a lot of emotional pain I held inside for years loosened its grip. It was a miracle! I have taught hundreds of people how to use focused gratitude to live a happier life through my FMTG® trainings.

Is 5 Minutes Enough to Transform Your Life?

IT’S TIME FOR YOU TO HEAL

How many more years are you willing to live with suffering and pain?

It’s been proven by science that every time you feel worried, angry, hurt, guilty or resentful your body reacts with a fight-or-flight response that produces stress. This stress stays inside you, trapped in your cells and organs and can manifest into disease, anxiety, depression and despair. I’m offering you a simple practice that, through focused gratitude, can reverse the flight or flight response so you can heal. Ready to give it a try?

Five Minutes of Gratitude Heals Lives…

Woody Brabousky

"FMTG helped with my MS and gave me a glimpse of the healing that is possible."

Julie Kessler, Arizona USA

"FMTG helped me find self-forgiveness"

Deva Neely

"FMTG helped me find my way back to myself."

Nish Takia, India

"FMTG woke me to a life of miracles."

Jenny Smith, UK

"Gratitude opened a world of possibilities I didn't know possible."

Imani Bolling, USA

"Gratitude helps bring you to balance and self-regulate your emotions."

Let's get you healed

FMTG® Five Minutes To Greatfulness

The FMTG ® course provides you with everything you need to develop the single most powerful daily habit for healing and personal transformation – focused gratitude.

The FMTG ® course includes:

  • 28 five-minute mediations so you start each day with healing
  • Two private check-in calls with me so you keep you on-track
  • Anytime access to the course for two years at no extra charge
  • Membership in my private FMTG Facebook group
  • Printable daily journals so you can deepen your transformations
  • No-risk money-back guarantee (you have nothing to lose!)

The FMTG® program costs less than one session with a therapist or life coach

THE GUARANTEE

Your no-risk money-back guarantee…

I’m so certain you the FMTG® process will change your life - I’ve guaranteed it! Simply follow the lessons for two weeks and if you don’t feel a positive shift in your outlook, reach out to me by email and I’ll refund your money no questions asked. - Waleuska

“Everyone knows about the power of gratitude. I teach you how to practice gratitude.”

- Waleuska Lazo

My Top 10 Habits For A Fulfilling Life

My Latest Blog: Don’t Postpone Living

Get The Book That Started It All

 PRAISE FOR MY WRITING

“Waleuska’s writings are must-reads for anyone ready to make the switch from mild or chronic anxiety to true happiness becoming your new set point! The simple yet precise practices can legitimately transform your life into a thriving one ... so much so that you will want to share it with your friends and family. She heals lives!.”

- Veronica

28 Days Of Focused Gratitude That Will Change Your Life

 PEOPLE LOVE FMTG®!

“I love, love, love FMTG®. It has switched my thoughts from focusing on what bothered me and what needed to be changed/improved to feeling grateful for what I have and having faith that everything was meant to happen and all that I need will happen. I started loving myself, very new feeling for me.. Thank you, so much!”

- Simona, Ireland